Wednesday

not as much hooking as I planned today

but the colors chosen are pleasing to my eye

spent most of the day with one Dr or another

endocrinologist visit was fantastic!

it was my PA's last day 

she was happier that me about my success

28 pounds since she last saw me

off insulin and one oral diabetes medicine

I'm guessing this doesn't happen often

then stopped at an urgent care for my eye

I've had a stye that will not go away

antibiotic ointment on my eyelid now

he said it only works half the time

so I got a referral to my eye Dr

will help me get in to see him sooner

Enough of that!

this image and the rest are from Pinterest

this reminds me of a Mariner's Compass quilt block

some ticking pillow cases will brighten up my house

now to pick the best color

by 

The Painted Bridge

the plan was to make Keto focaccia 

or pancakes

instead it will be these gummies

not like the flavor of a red hot

*****

I've had a couple of folks ask 

what I eat in Keto...

I'm probably not the best to ask since I hate to cook

I cook a pound of bacon in the oven

to keep on hand for breakfast/brunch

or a quick snack

things I eat:

scrambled eggs with cheese /use butter

hot dogs and sauerkraut

grilled delmonico steak with cajun butter

grilled chicken salad with cheese

I don't use dressing so salsa tops the salad

must measure the salsa to limit carbs

breaded chicken breasts

(using pork rind crumbs, parmesan and butter)

taco salad

Wendy's Jr bacon cheeseburgers

plain with no bun

(I get 2 for a meal)

1/4 cup of berries per day

the best place to do is look  for ideas is on YouTube

search for keto-what I eat in a day

More crafty and stitchy talk tomorrow...

Happy Wednesday!