not as much hooking as I planned today
but the colors chosen are pleasing to my eye
spent most of the day with one Dr or another
endocrinologist visit was fantastic!
it was my PA's last day
she was happier that me about my success
28 pounds since she last saw me
off insulin and one oral diabetes medicine
I'm guessing this doesn't happen often
then stopped at an urgent care for my eye
I've had a stye that will not go away
antibiotic ointment on my eyelid now
he said it only works half the time
so I got a referral to my eye Dr
will help me get in to see him sooner
Enough of that!
this image and the rest are from Pinterest
this reminds me of a Mariner's Compass quilt block
some ticking pillow cases will brighten up my house
now to pick the best color
by
The Painted Bridge
the plan was to make Keto focaccia
or pancakes
instead it will be these gummies
not like the flavor of a red hot
*****
I've had a couple of folks ask
what I eat in Keto...
I'm probably not the best to ask since I hate to cook
I cook a pound of bacon in the oven
to keep on hand for breakfast/brunch
or a quick snack
things I eat:
scrambled eggs with cheese /use butter
hot dogs and sauerkraut
grilled delmonico steak with cajun butter
grilled chicken salad with cheese
I don't use dressing so salsa tops the salad
must measure the salsa to limit carbs
breaded chicken breasts
(using pork rind crumbs, parmesan and butter)
taco salad
Wendy's Jr bacon cheeseburgers
plain with no bun
(I get 2 for a meal)
1/4 cup of berries per day
the best place to do is look for ideas is on YouTube
search for keto-what I eat in a day
More crafty and stitchy talk tomorrow...
Happy Wednesday!
