this cat makes me so happy
is it the color or the cat
things I love but never make...
I probably share this image before...
one of these days I'm going to have
Saundra draw it up for me
Keto Ricotta Cake
I'll be making this today
I'm on day 13
**no hunger**no cravings**
weighed myself yesterday and have lost
18 pounds
blood sugar amazing
cut insulin in half
seeing endocrinologist next week
my new and improved recommendation for info:
Adapt Your Life channel on YouTube
try
The Keto Metabolic Makeover
for beginning information
Dr Eric Westman
worked with Dr Atkins and runs the
obesity program at Duke
I read all the educational information I can find
avoid the hype and product promoters
everyone makes this work for themselves
in a different way
especially depending on why you are doing it
weight loss only or improve health/diabetes
bliss
Happy Monday my friends!
